Running
14 Mar · 05:51
Intervals Run 2x1km w/ 200m jog + 11x400m w/ 200m jog + 3x1km w/ 200m jog (WU 1.0km + CD 998m)
Distance
11.9km
Moving
58:50
Avg pace
4:57/km
Elevation
42m
Avg HR
147 bpm
Max HR
176 bpm
Avg Cadence
174 spm
Temperature
1°C
Route map
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