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Winter 25 Dec · 09:09

Morning Workout

Alexey Alexey
Distance
12.1km
Moving
41:21
Avg pace
3:24/km
Elevation
1244m
Avg HR 79 bpm
Max HR 110 bpm
Temperature -12°C

Route map

Laps

1 2:53 /km 8 m
2 3:28 /km 1215 m
3 9:39 /km 20 m
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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58