RawA
Running 11 May · 06:00

Long Run

Distance
21.1km
Moving
1:35:47
Avg pace
4:32/km
Elevation
37m
Avg HR 141 bpm
Max HR 156 bpm
Avg Cadence 174 spm
Temperature 12°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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