RawA
Running 19 Nov · 17:36

Tempo Run

Distance
12.1km
Moving
55:07
Avg pace
4:33/km
Elevation
30m
Avg HR 149 bpm
Max HR 165 bpm
Avg Cadence 174 spm
Temperature 4°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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