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Cycling 18 Dec · 04:48

Intervals Ride 100m w/ 100m jog + 3x1km w/ 100m jog (WU 34m)

Alexey Alexey
Distance
16.3km
Moving
1:00:02
Avg speed
16.2km/h
Avg HR 120 bpm
Max HR 152 bpm
Avg Cadence 74 spm
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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58