RAWA
Sign in
Get the app
Running
3 May · 14:17
Long Run
Lauris
Amsterdam
Distance
15.7
km
Moving
1:36:23
Avg pace
6:08
/km
Elevation
25
m
Avg HR
133 bpm
Max HR
145 bpm
Avg Cadence
170 spm
Calories
1164 kcal
Temperature
16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Lauris
🏃
Intervals Run 5x1km w/ 200m recovery
Running · 17 Sep · 9.9 km · 9 m
52:44
🏃
Evening Run
Running · 15 Sep · 7.1 km · 14 m
41:20
🏃
Afternoon Run
Running · 13 Sep · 21.0 km · 31 m
1:35:26
🏃
Long Run
Running · 12 Sep · 15.4 km · 21 m
1:24:52