RAWA
Running 15 Sep · 18:43

Evening Run

Lauris Lauris Amsterdam
Distance
7.1km
Moving
41:20
Avg pace
5:48/km
Elevation
14m
Avg HR 124 bpm
Max HR 137 bpm
Avg Cadence 162 spm
Calories 515 kcal
Temperature 18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Lauris