Distance
12.3km
Moving
1:01:12
Avg pace
4:59/km
Elevation
40m
Avg HR
154 bpm
Max HR
163 bpm
Avg Cadence
178 spm
Calories
566 kcal
Temperature
10°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.