RAWA
Sign in
Get the app
Running
23 Jun · 19:18
Tempo Run
AK
Antanina
Distance
8.5
km
Moving
48:40
Avg pace
5:45
/km
Elevation
21
m
Avg HR
144 bpm
Max HR
157 bpm
Avg Cadence
172 spm
Calories
558 kcal
Temperature
25°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Antanina
🏊
Fartlek Swim
Swimming · 25 Sep · 2.2 km
52:00
🏃
Intervals Run 3x200m w/ 200m recovery + 3x200m w/ 200m recovery
Running · 24 Sep · 7.7 km · 55 m
1:07:07
🏊
Intervals Swim 5x100m w/ 150m recovery
Swimming · 24 Sep · 3.4 km
1:06:38
🏃
Long Run
Running · 23 Sep · 14.1 km · 128 m
1:18:14