RawA

Sign in Get the app

Running 9 Sep · 14:30

Afternoon Trail Run

ST Sem

Distance

14.2km

Moving

1:22:54

Avg pace

5:51/km

Elevation

294m

Avg HR 165 bpm

Max HR 194 bpm

Avg Cadence 158 spm

Temperature 29°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Sem

Intervals 150 m + 5 × 117 m Running · 28 Oct · 11.4 km · 14 m 1:03:33 4 × 1.2 km intervals Running · 27 Oct · 11.7 km 1:00:08 Evening Workout Fitness · 26 Oct 59:30 Evening Workout Fitness · 26 Oct 16:24