RawA
Cycling 23 Apr · 10:25

Morning Ride

ST Sem
Distance
44.5km
Moving
1:39:49
Avg speed
26.8km/h
Elevation
221m
Avg HR 141 bpm
Max HR 158 bpm
Temperature 15°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem