RAWA
Running 22 Apr · 10:33

Morning Run

ST Sem
Distance
10.0km
Moving
45:25
Avg pace
4:31/km
Elevation
12m
Avg HR 167 bpm
Max HR 181 bpm
Avg Cadence 178 spm
Calories 657 kcal
Temperature 15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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