RAWA
Running 27 Apr · 10:51

Morning Run

ST Sem
Distance
10.2km
Moving
54:38
Avg pace
5:22/km
Elevation
14m
Avg HR 139 bpm
Max HR 170 bpm
Avg Cadence 172 spm
Calories 650 kcal
Temperature 10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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