RAWA
Running 15 Jan · 11:06

Morning Run

ST Sem
Distance
21.6km
Moving
1:55:23
Avg pace
5:20/km
Elevation
135m
Avg HR 148 bpm
Max HR 169 bpm
Avg Cadence 170 spm
Calories 1413 kcal
Temperature 6°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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