Raw
A
Sign in
Get the app
Running
20 Apr · 09:52
Morning Run
ST
Sem
Distance
21.4
km
Moving
2:00:47
Avg pace
5:39
/km
Elevation
26
m
Avg HR
140 bpm
Max HR
157 bpm
Avg Cadence
176 spm
Temperature
18°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Intervals 150 m + 5 × 117 m
Running · 28 Oct · 11.4 km · 14 m
1:03:33
🏃
4 × 1.2 km intervals
Running · 27 Oct · 11.7 km
1:00:08
💪
Evening Workout
Fitness · 26 Oct
59:30
💪
Evening Workout
Fitness · 26 Oct
16:24