RAWA
Running 6 Mar · 16:10

Afternoon Run

ST Sem
Distance
10.4km
Moving
59:50
Avg pace
5:43/km
Elevation
14m
Avg HR 141 bpm
Max HR 155 bpm
Avg Cadence 166 spm
Calories 617 kcal
Temperature 11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem