RawA
Running 28 Aug · 12:12

Afternoon Run

ST Sem
Distance
4.5km
Moving
22:36
Avg pace
5:01/km
Elevation
9m
Avg Cadence 166 spm
Temperature 12°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem