RawA
Running 30 Mar · 14:03

Afternoon Run

ST Sem
Distance
6.3km
Moving
37:10
Avg pace
5:54/km
Elevation
10m
Avg HR 159 bpm
Max HR 179 bpm
Avg Cadence 172 spm
Temperature 11°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem