RawA
Running 22 Aug · 08:13

Morning Run

ST Sem
Distance
4.3km
Moving
29:42
Avg pace
6:51/km
Elevation
34m
Avg Cadence 136 spm
Temperature 12°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem