RawA
Running 7 May · 18:05

Evening Run

ST Sem
Distance
6.8km
Moving
35:47
Avg pace
5:15/km
Elevation
2m
Avg HR 143 bpm
Max HR 166 bpm
Avg Cadence 176 spm
Temperature 11°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem