RawA
Running 9 Sep · 15:31

Afternoon Run

ST Sem
Distance
11.8km
Moving
59:52
Avg pace
5:04/km
Elevation
8m
Avg HR 150 bpm
Max HR 180 bpm
Avg Cadence 166 spm
Temperature 17°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem