RAWA
Running 5 Jan · 05:24

Morning Run

ST Sem
Distance
5.1km
Moving
28:36
Avg pace
5:37/km
Elevation
11m
Avg HR 147 bpm
Max HR 183 bpm
Avg Cadence 164 spm
Calories 356 kcal
Temperature 8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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