RawA
Running 9 Jan · 05:17

Morning Run

ST Sem
Distance
5.0km
Moving
30:32
Avg pace
6:03/km
Elevation
14m
Avg HR 121 bpm
Max HR 129 bpm
Avg Cadence 168 spm
Temperature -5°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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