RawA
Running 21 Jan · 11:52

Morning Run

ST Sem
Distance
23.0km
Moving
2:05:24
Avg pace
5:26/km
Elevation
41m
Avg HR 149 bpm
Max HR 178 bpm
Avg Cadence 166 spm
Temperature 2°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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