RawA
Running 21 May · 08:11

Morning Run

ST Sem
Distance
42.8km
Moving
3:32:00
Avg pace
4:57/km
Elevation
110m
Avg HR 167 bpm
Max HR 180 bpm
Avg Cadence 174 spm
Temperature 17°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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