RAWA
Running 30 Apr · 13:20

Afternoon Run

ST Sem
Distance
10.1km
Moving
49:17
Avg pace
4:52/km
Elevation
9m
Avg HR 150 bpm
Max HR 164 bpm
Avg Cadence 174 spm
Calories 650 kcal
Temperature 16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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