RAWA
Running 13 Mar · 16:22

Afternoon Run

ST Sem
Distance
9.4km
Moving
50:12
Avg pace
5:19/km
Elevation
18m
Avg HR 146 bpm
Max HR 170 bpm
Avg Cadence 166 spm
Calories 529 kcal
Temperature 8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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