RAWA
Running 31 Jul · 05:37

Morning Run

ST Sem
Distance
4.5km
Moving
29:15
Avg pace
6:29/km
Elevation
19m
Avg Cadence 162 spm
Calories 312 kcal
Temperature 19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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