RAWA
Running 19 Nov · 17:26

Evening Run

ST Sem
Distance
10.4km
Moving
53:20
Avg pace
5:06/km
Elevation
151m
Avg HR 160 bpm
Max HR 170 bpm
Avg Cadence 172 spm
Calories 678 kcal
Temperature 7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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