RAWA
Running 17 Oct · 10:29

Morning Run

ST Sem
Distance
12.1km
Moving
1:02:29
Avg pace
5:10/km
Elevation
7m
Avg HR 151 bpm
Max HR 170 bpm
Avg Cadence 168 spm
Calories 700 kcal
Temperature 12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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