RAWA
Running 28 Jan · 11:00

Morning Run

ST Sem
Distance
22.6km
Moving
2:03:26
Avg pace
5:27/km
Elevation
19m
Avg HR 145 bpm
Max HR 170 bpm
Avg Cadence 170 spm
Calories 1452 kcal
Temperature 4°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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