RawA
Running 24 Mar · 08:38

Morning Run

ST Sem
Distance
6.2km
Moving
31:54
Avg pace
5:10/km
Elevation
18m
Avg Cadence 172 spm
Temperature 6°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem