RAWA
Running 19 Nov · 13:35

Afternoon Run

ST Sem
Distance
6.4km
Moving
43:32
Avg pace
6:45/km
Elevation
13m
Avg HR 123 bpm
Max HR 148 bpm
Avg Cadence 158 spm
Calories 419 kcal
Temperature 12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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