RAWA
Running 6 Oct · 09:04

Morning Trail Run

ST Sem
Distance
30.3km
Moving
3:41:47
Avg pace
7:19/km
Elevation
1199m
Avg HR 148 bpm
Max HR 177 bpm
Avg Cadence 154 spm
Calories 1837 kcal
Temperature 9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem