RAWA
Running 17 Mar · 15:32

Afternoon Run

ST Sem
Distance
9.2km
Moving
46:47
Avg pace
5:03/km
Elevation
12m
Avg HR 148 bpm
Max HR 167 bpm
Avg Cadence 168 spm
Calories 515 kcal
Temperature 7°C
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Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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