RAWA
Running 22 Feb · 15:24

Afternoon Run

ST Sem
Distance
10.4km
Moving
54:39
Avg pace
5:14/km
Elevation
10m
Avg HR 147 bpm
Max HR 160 bpm
Avg Cadence 166 spm
Calories 599 kcal
Temperature 12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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