RAWA
Running 19 Sep · 06:36

Morning Trail Run

ST Sem
Distance
7.6km
Moving
51:52
Avg pace
6:49/km
Elevation
160m
Avg HR 114 bpm
Max HR 154 bpm
Avg Cadence 148 spm
Calories 477 kcal
Temperature 24°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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