RawA
Running 11 Dec · 13:47

Afternoon Run

ST Sem
Distance
4.4km
Moving
29:53
Avg pace
6:49/km
Avg Cadence 154 spm
Temperature 6°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem