RawA
Running 12 May · 07:44

Morning Run

ST Sem
Distance
40.6km
Moving
3:49:58
Avg pace
5:39/km
Elevation
59m
Avg HR 144 bpm
Max HR 175 bpm
Avg Cadence 172 spm
Temperature 10°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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