Raw
A
Sign in
Get the app
Running
11 Nov · 11:01
Morning Run
ST
Sem
Distance
10.1
km
Moving
53:16
Avg pace
5:17
/km
Elevation
13
m
Avg HR
147 bpm
Max HR
173 bpm
Avg Cadence
172 spm
Temperature
10°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Intervals 150 m + 5 × 117 m
Running · 28 Oct · 11.4 km · 14 m
1:03:33
🏃
4 × 1.2 km intervals
Running · 27 Oct · 11.7 km
1:00:08
💪
Evening Workout
Fitness · 26 Oct
59:30
💪
Evening Workout
Fitness · 26 Oct
16:24