RAWA
Running 9 Apr · 14:36

Afternoon Run

ST Sem
Distance
10.7km
Moving
51:15
Avg pace
4:47/km
Elevation
15m
Avg HR 156 bpm
Max HR 190 bpm
Avg Cadence 170 spm
Calories 697 kcal
Temperature 14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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