RAWA
Sign in
Get the app
Running
30 Dec · 12:06
Afternoon Run
ST
Sem
Distance
6.6
km
Moving
35:03
Avg pace
5:20
/km
Elevation
8
m
Avg HR
144 bpm
Max HR
159 bpm
Avg Cadence
174 spm
Calories
437 kcal
Temperature
8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25
💪
Evening Workout
Fitness · 24 Aug
16:29
🏃
Afternoon Run
Running · 23 Aug · 3.3 km
30:22