RawA
Running 30 Aug · 18:04

Evening Run

ST Sem
Distance
7.0km
Moving
42:05
Avg pace
5:59/km
Elevation
3m
Avg Cadence 162 spm
Temperature 15°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem