Morning Run

ST Sem

Distance

7.1km

Moving

43:03

Avg pace

6:03/km

Elevation

22m

Avg Cadence 160 spm

Calories 488 kcal

Temperature 16°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Sem