RAWA
Running 8 Jul · 08:00

Morning Trail Run

ST Sem
Distance
28.8km
Moving
3:17:55
Avg pace
6:51/km
Elevation
963m
Avg HR 160 bpm
Max HR 190 bpm
Avg Cadence 152 spm
Calories 2398 kcal
Temperature 24°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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