RawA
Running 8 Jan · 05:17

Morning Run

ST Sem
Distance
5.0km
Moving
29:37
Avg pace
5:53/km
Elevation
8m
Avg HR 124 bpm
Max HR 131 bpm
Avg Cadence 172 spm
Temperature -2°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem