RawA
Running 31 Jul · 05:25

Morning Run

ST Sem
Distance
5.1km
Moving
31:54
Avg pace
6:18/km
Elevation
21m
Avg HR 107 bpm
Max HR 119 bpm
Avg Cadence 164 spm
Temperature 18°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem