Raw
A
Sign in
Get the app
Running
17 Jul · 05:38
Morning Run
ST
Sem
Distance
5.1
km
Moving
36:10
Avg pace
7:05
/km
Elevation
12
m
Avg HR
105 bpm
Max HR
118 bpm
Avg Cadence
160 spm
Temperature
17°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Intervals 150 m + 5 × 117 m
Running · 28 Oct · 11.4 km · 14 m
1:03:33
🏃
4 × 1.2 km intervals
Running · 27 Oct · 11.7 km
1:00:08
💪
Evening Workout
Fitness · 26 Oct
59:30
💪
Evening Workout
Fitness · 26 Oct
16:24