RAWA
Running 25 Jul · 14:35

Afternoon Run

ST Sem
Distance
30.3km
Moving
3:21:25
Avg pace
6:38/km
Elevation
107m
Avg HR 122 bpm
Max HR 147 bpm
Avg Cadence 152 spm
Calories 1994 kcal
Temperature 25°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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