RAWA
Running 12 Jul · 08:50

Morning Run

ST Sem
Distance
6.3km
Moving
32:48
Avg pace
5:11/km
Elevation
29m
Avg HR 134 bpm
Max HR 151 bpm
Avg Cadence 168 spm
Calories 398 kcal
Temperature 22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem